Lesslee Belmore

uly 24, 2009 by Isagenix Nutritional Sciences

Weight-loss plateaus happen. If they didn’t, we’d be worried. But here are a few suggestions you can use to support continued success.

Exercise. Exercise can boost your results ten-fold, especially if it includes weight training. Not only will weight training help you build lean muscle, which helps burn fat, but it can also help strengthen bones. Be sure to consult a health-care professional before starting any exercise program.

Extra protein. A scoop of IsaPro with 1-1½ scoops of IsaLean Shake may be sufficient to provide an extra boost for supporting weight loss.

Snack right. We all snack. Just avoid snacking on high-calorie, nutrient-deficient foods. In other words, keep the cake, potato chips and ice cream out of the house.

Make “better bad” eating choices. If you’re out at a fast food restaurant and a greasy burger is calling your name, just choose a single-patty with lettuce and tomato and hold the cheese and mayo.

Dietary fiber. Be sure you are receiving sufficient amounts of dietary fiber daily. Fiber helps keep you feeling satisfied longer while also keeping bowel movements regular. Isagenix recommends gradually increasing fiber to 25-30 grams daily, in line with current National Fiber Council recommendations. Isagenix products FiberPro and

Weight loss success is often about making better choices.

SlimCakes can help fill fiber gaps. FiberPro is a flavorless fiber supplement that can be added to shakes or any beverage. SlimCakes are delicious oatmeal-berry flavored cookies containing 5 grams of fiber each.

Avoid sugary drinks. These can add “no nutrition” calories quickly. It’s best to drink plenty of purified water and/or nutrient-dense sugar drink alternatives such as IsaFruits.

Say no to “bad” fats. The “bad” includes saturated and trans fats. “Good” fats include olive oil rich in oleic acid and fish oil rich in omega-3 fatty acids. To take ultimate advantage of omega-3 fatty acids, it’s best to take a high-potency, high-quality fish oil supplement daily. New research also shows that dietary omega-3 fatty acids may be linked to lower bodyweight.

Mix it up. We all have individual differences. Something that may work for one person may not work for the next. Be sure to try a few different things and see what works best for you.

Whatever you do, it’s important that you don’t become discouraged. Shoot all scales. Pay attention to your body. As you continue to enjoy a reduced-calorie diet, providing your body with quality nutrition, and building muscle through exercise, then the weight will begin to come off safely.

Bill Wheeler, Ph.D., ACSM
Isagenix Chief Science Officer